Thiiird Waves Ep. 11 – Building positive habits w/ Rosemary Ikpeme & Andi Osho
‘Building Positive Habits’. The topic came high in demand and we can only guess that’s cos starting a new year in lockdown has a lot of us in a slump. Who hasn’t needed some help to get their energy in gear or kickstart a new routine? And this show is packed with suggestions from our guest – @rosesdujour the founder of @Mynmap and comedian, actress and debut novelist @theandioshow They are joined by our regular hosts – @dhsun @tryb_official and @roena to chat on how mindfulness, productivity and boundaries might just be the sauce we need for 2021.